This dreamy and creamy dish has no dairy or grains but will fool anyone! The added ground meat makes this a “dirty” comforting bowl!

Crispy pulled pork meets cilantro-lime cauli rice, tostones and heavenly guac for an epic bowl that’s completely Paleo and AIP compliant!

4-minutes and 7-ingredients until you have an allergen-friendly, crispy and chewy English muffin ready to go!

Keep these high protein and fat snacks with you while traveling so you always have a back-up! They’re easy and delish. (GF, DF, AIP PALEO)

4-ingredients to allergen-friendly, dairy-free vanilla ice cream you can enjoy in a snap! This recipe is AIP-friendly, made w/ coconut milk.

My go-to for summer BBQ’s. Enter: Mayo-free, Dairy-free Potato Salad with Pesto for the WIN. (gluten-free, vegan, mayo-free)

Mocktails do not have to be boring or full of sugar. These Nettle Tea Mojitos are healing and delicious without alcohol.

Simple 4-ingredient dairy-free popsicle recipe using season’s finest: CHERRIES! With just a little raw honey to sweeten.

(dairy-free, paleo, vegan) This creamy, rich dessert satisfies a chocolate craving with a touch of sweetness from maple syrup.

(AIP, Paleo, Low FODMAP) These simple salmon cakes are easy to put together with minimal ingredients – allergen-friendly and so tasty!

(AIP Paleo & Low FODMAP) This simple and flavorful treat will impress your guests all summer. No refined sugar needed