This tropical guacamole is made with just 5 ingredients that even the most sensitive stomachs will be happy with! nightshade-free

This grain-free risotto uses Shirataki Rice, smothered in creamy avocado-pesto sauce topped with delicious meatballs.

These simple spring ingredients make for a delicious cassava flour flatbread that everyone can enjoy. (paleo, AIP)

This raw, dairy-free pie is easy to make and will be a favorite this summer without the sugar overload. (paleo, gf, df, v)

The easiest veggie swaps to use in place of bread by cooking them in a toaster! Eggplant, Sweet Potato & Butternut squash. (paleo, gf)

Blending coconut, almond (or seed) and arrowroot flours makes a perfect paleo 1:1 sub!

Simple 5-ingredient kale side that takes nearly 20 minutes to make! Packs a ton of nutrients and flavor – this will be your new fave!

The squash used in these brownies creates a chewy, fudgy center with a crisp top and adds a touch of natural sweetness. (Paleo, GF, DF)

The Instant Pot makes a deep, delicious, and hearty stew in less than 2 hrs with savory Irish Soda Bread Biscuits that are Paleo!

Paleo & Vegan Plantain Blondies with NO REFINED SUGAR! Delicious, naturally sweet and super nutritious. A dessert you can feel great about.

My favorite way to chewy, fluffy, grain-free and dairy-free pancakes. My no maple syrup hack so you can enjoy pancakes with 0 guilt.

Easy Weeknight Bone Broth Ramen (paleo & soy-free) made with Shirataki noodles for a low-carb gluten-free option. Warming and healing!

Easy Template to make your own personalized bone broth. Benefits: Stronger immunity, better digestion, and glowing skin are just some.

No bread, no problem. If you love tostones, you’re going to salivate for using it as sandwich bread! Easy, baked, and healthy! GF, V, Paleo

{Paleo, Low-carb} These cookies are perfectly spiced with no refined sugar and are a delicious way to get in some veggies in your dessert!

{Vegan, GF} This simple dish is a flavorful warming soup with anti-inflammatory benefits. Easy on the tummy AND the eyes!

{Vegan, Dairy-free, Caffeine-free} These delicious lattes will give you that comforting morning ritual w/o the jitters & all the healing!

If you love thin mints – here’s a healthy upgrade! Only 5 ingredients to chocolatey fudge heaven and sugar isn’t one of them. (GF, V)

This easy, light and super flavorful salad is your answer to BBQs and potlucks this summer! Made with the season’s best. (gluten-free,vegan)