Hot water over a layer of zoodles, chicken, marinara and spinach and enjoy an instant hot zoodle soup in two minutes for lunch.

Hasselback or Stuffed Tomatoes with pesto is a low carb, healthy and vegetarian veggie recipe perfect for dinner tonight.

Try this twist on a Caprese Salad with heirloom tomatoes and fresh watermelon.

Sauteed Zucchini and Yellow Squash is a quick, easy, gluten free and healthy side dish to use up your bounty of summer zucchini.

An easy, low calorie lemon ice cream cake with Low Cow Lemon ice cream, graham crackers and a whipped cream topping for dessert.

Use fresh watermelon juice to make a delicious white wine watermelon sangria recipe. Watermelon Sangria is a taste of summer.

Celebrate Independence day with a Watermelon Fruit Flag – red, white and blue fruit salad in a watermelon.

A refreshing adult beverage, Cucumber Mojito, made with rum, fresh cucumber and mint. Cheers to a great cocktail

Fresh mango with black beans, apples, red peppers and onions tossed in a light cumin lime dressing will be your favorite salad.

Enjoy a delicious rum cake with less sugar and fewer calories but all the delicious flavor of a traditional rum cake.

Turkey cutlets in Korean style marinade. Stuffed with fresh cucumber, red pepper and asparagus. Roll it up and grill a healthy meal.