Crispy potatoes, beets, squash and carrots roasted with coconut oil and whole spices like mustard seed, fennel seed and cumin seed.

Dairy Free yogurt layered with fresh apples and cinnamon topped with an apple pie crust cookie

Creamy coconut milk and curry flavor risotto made in the oven, no need to continuously stir.

Wake up to a breakfast of Overnight Oats topped with fresh peaches, raspberries & pecans.

Egg whites and whole eggs are the basis for a custard quiche filled with broccoli and cheese. It is perfect for breakfast or dinner.

10 minute, cast-iron skillet cooked halibut crusted with pesto.

Slow Cooker Chicken Sloppy Joes are an easy, child friendly and healthy dinner you can be happy to feed your family.

An easy way to enjoy summer vegetables, layer zucchini and tomatoes in a cheesy, pie crust and top with a creamy, yogurt herb sauce.

Grilled salmon on mini bagels with spicy and sweet strawberry and jalapeno cream cheese and a fresh basil aioli is perfect for Labor Day

Whole chicken marinated in Peruvian flavors and grilled, served with a herbaceous green sauce that is perfect for a summer BBQ.

Fresh peaches and raspberries roasted in a cast-iron skillet topped with pie crust

Kale and cabbage with sweet blueberries and dried cranberries, and a mirage of other superfoods tossed in a low-fat raspberry vinaigrette

The perfect breakfast sandwich, Ham, Egg and Double Cheese Melt a lower calorie copycat recipe of IHOP.