Get the slow cooker out for heart healthy Chicken Enchilada Quinoa Bake.

Taco shells made of Parmesan cheese are stuffed with a light Caesar salad.

Delicious, low fat and low calories pancakes flavored with molasses, cinnamon and ginger.

Feed a crowd with Baked Ham crusted with horseradish and panko with Horseradish Mustard Yogurt Sauce

Give the oven a break and make a Lightened No Bake Pumpkin Cheesecake Pie with Gingersnap Crust for Thanksgiving. It’s low in calories and f

Spaghetti Squash makes a delicious lower carb crust to cradle a healthy, low fat quiche made with turkey sausage, kale and cheese.

A healthy, low fat and vegetarian version of my favorite Thai dish, Pad See Ew, Stir Fried Noodles and Tofu in a Sweet Soy Sauce.

Creamy, creamless butternut squash and celery root soup is healthy and low fat.

Roasting butternut squash bring out its natural sweetness. Stir in some basil pesto for scrumptiously, healthy flavor.

Healthy Slow Cooker Mole Chicken Chili with Pumpkin and Hominy.

A hearty, healthy soup filled with chicken, vegetables and rice is the perfect answer to “What is for dinner tonight?”.

Apple Pie Baked Oatmeal with Peanut Butter ‘N Dark Chocolate Granola is a protein packed, delicious breakfast to start your day.

Cut a slice of lightened shortcake covered with fresh berries and whipped yogurt cream for a low-fat, low-calorie dessert.

Whip up a fresh Blueberry Lemon Yogurt Popsicles and enjoy a healthy dessert in no time.

Fresh pureed watermelon, low sugar and non-fat, sorbet studded with dark chocolate is the perfect summer sweet treat.

Make a delicious Chow Chow, marinated summer vegetable relish, out of your summer vegetables

Carrot Cake Baked Oatmeal is the perfect way to start the day. It is heart healthy and has the wonderful flavor of carrot cake.