Less sugar added American flag popsicles flavored with fresh strawberries, blueberries and vanilla yogurt.

Whole wheat pasta salad with a dressing of a little Caesar and a little ranch makes the perfect healthy pasta salad for your summer BBQ.

Made with whole wheat and three bananas plus fresh strawberries, chocolate chips and walnuts this is one quick and easy bread.

Layers of Asian vegetables like bok choy, plus mandarin oranges tossed in an Asian vinaigrette

Make a quick, easy and healthy Shrimp Lo Mein in 20 minutes.

Delicious beef brisket with a dry rub of warm spices smoked to perfection will be your go-to this BBQ season.

Coconut Blueberry Raspberry Flag Cake made with a white velvet cake with whipped cream Greek yogurt cream cheese frosting.

Creamy, less sugar and fat cheesecake bars made with brown sugar and sprinkled with sea salt are a healthy treat for a BBQ or party.

These really are the best healthy deviled eggs I’ve ever made thanks to a little pickle relish and olive oil mayonnaise.

Healthy, Easy and quick – a delicious salad of peas and carrots with a little cheese and turkey bacon is perfect for a BBQ.

A delicious and healthy non-alcoholic watermelon margarita is perfect to quench your summer thirst or serve to guests for a BBQ.

Creamy layers of a caramel banana custard, vanilla wafers and yogurt cream cheese topping make a deliciously light dessert.

Eggplant takes the place of pasta in this healthy make ahead casserole of rolled eggplant filled with ricotta and prosciutto.