Classic New Orleans style Red Beans and Rice dish converted for Instant Pot.

Cuban Avocado Salad

Vegan Caribvean Cauliflower Curry

Classic Cuban Picadillo one-pan dish that’s perfect for a quick, 30-minute weeknight no fuss dish.

Traditional Louisiana creole gumbo that’s chock-full of greens (kale, collards. spinach) and perfect as a holiday dish or Sunday dinner

Cajun Rice and Gravy with shredded beef. Beef if slowly cooked with cajun spices and a dark roux.

Peruvian style ceviche with fresh grouper and sweet potatoes.

Colombian yuca fries with salsa verde

Delicious cajun blackened chicken recipe

Simple and delicious roasted sweet potato wedges topped with citrus yogurt sauce.

Black-eyed pea soup with smoked turkey necks