Popped Amaranth. Categorized as a whole-grain food, it’s actually a seed w/ higher plant protein & calcium compared to other grain competitors.

Catch of the day—cod. Treat yourself to an easy to make Latin American dish of marinated raw fish, ceviche.

A sweet potato noodle is chewy and springy. Find it in this japchae Korean noodle dish to be served cold, at room temperature, or hot.

Healthy option to chicken nuggets. Panko crusted salmon baked in the oven. Light, crispy and tender, full of omega-3.

Reminiscing my Dojo days in NYC, here’s a re-creation of the hijiki tofu patty with the infamous carrot dressing…addicting!

Glass Noodle Salad, Southeast Asia revisited. A piquante mélange of fresh vegetables and herbs.

Delish way to cool down in the hot summer months with this refreshing buckwheat noodle dish.

5 Veggie Soup. Show yourself some love; so simple, so fast, so nourishing.