A minty, crunchy and flavorful citrus slaw salad. Great for summer BBQs, meal prepped lunches and dinner parties!

Healthier and lighter crock pot chili made with chicken and fresh ingredients!

Shredded brussels sprouts with toasted almonds, raisins and dill paired with an easy maple dijon vinaigrette!

A DIY frothy and cozy chai latte that’s guilt free and dietitian approved!

Boost your healthy brunch game with this wintry and cozy rosemary, kale and goat cheese frittata.

These healthy pumpkin pancakes taste like an indulgent treat!

A Dietitian’s Go-to Smoothie – packed with nutrition and tastes like a banana milkshake!

Vanilla Coconut Quinoa B-fast Bowl

Up your plant based protein and fiber intake with this delicious pesto and bean salad.

Swap your average toast for sweet potato toast – loaded with your fave toppings.

Delicious anti-inflammatory golden milk made with the queen of spices.