Love sprouts? Hate that they get slimy so quickly? Grow your own with help from these steps and top them on your wraps, salads, & soups.

Crunchy and sweet with whole foods, this raw Chipotle Brussels Sprout Salad is perfect anytime of year. Made oil and gluten free. Vegan

Spicy Red Lentil Soup, perfect for a rainy day (or any day). Great way to get your fiber & protein! Oil free, vegan, and gluten free.

Tzimmis, a traditional Jewish sweet potato stew, sweetened with fresh orange juice & dried fruit. Packed with nutrients, gluten free & vegan.

Springtime Quinoa made with colorful greens of asparagus, kale, parsley, and an oil free tahini dressing. Grain free & vegan

Moroccan harissa spice up this rich and creamy soup (w/o the cream). Full of nutrients-this soup is great for Easter or Passover. Vegan

Ginger Kimchi- Make your own! Napa cabbage, daikon, carrots, ginger, and garlic-fermented foods are packed with nutrition.

A bowl of cabbage soup is the perfect addition to any meal. Oil free and plant-based. Great for St. Patrick’s Day or Passover.

Missing a hardy barley soup because you’re gluten free? Enter mock mushroom barley, made using oat groats. Made oil free & vegan

These peppers are stuffed with an Italian style lentil stew. Packed with plant-based protein, these are satisfying and perfect for a crowd!

This falafel is so much healthier and just as tasty, than what you’d get in a restaurant or on the streets. Feel good about your food!

Gingered Miso Soup made with silken tofu, ginger, carrots, scallions. Healing ingredients to comfort you.

Moroccan Kale Salad wrapped in a cucumber slice. This salad is creamy, sweet, and savory. Made with cumin, raisins, carrots, & avocado. Raw

Missing pasta fagioli because you’re gluten free? I used jovial pasta to make this hardy soup that warms & nourishes the soul. Oil free

Arugula Lentil Salad with Grapefruit & Roasted Beets, Topped With Maple Chipotle Walnuts and an oil free balsamic dressing.

Balsamic marinated dates-sweet and delicious on their own or make them extra special by adding cashew cream cheese-raw and easy to make!