These pumpkin cranberry breakfast bars are the perfect start to any day, a healthy snack, or dessert! Oil and gluten free, vegan

Buckwheat makes a perfect salad, full of protein and gluten free. Combine it with seasonal Brussels, carrots, & apples.

This fragrant lentil chickpea masala uses a bunch of Indian spices and makes a fast and easy weeknight meal, that’s even better the next day

Chickpea Curry, or chana masala. Anyway you eat it, it’s delicious! Vegan, oil & gluten free. The perfect use for your late tomato harvest.

The perfect creamy topping to your poached fruit or pie! Made with only pears, chia seed, and some vanilla-nothing is easier!

A new twist on a classic appetizer. Typically made with oil and a lot of sugar-I’ve lightened this up and you won’t miss a thing! Oil free

White beans and artichokes blended in a flash! This appetizer can double as a sandwich spread, oil free and packed with protein!

Gazpacho- in season, light, and pure. Made oil & sugar free, just simple beautiful produce! Takes 10 minutes & no cooking!

Blueberries! Gluten &oil free, vegan dessert made with no refined sugars just beautiful in-season ingredients.

Strawberry Rhubarb Cream Pie-hold the cream! Silken tofu stands in for the cream in this plant-based pie! No baking required.

Strawberry Rhubarb Compote is perfect as a breakfast topping for waffles or oatmeal, on some chia seed pudding, or use it as a pie filling!

Perfect for the BBQ or summertime party, guacamole is simple and fresh and a breeze to make!

Vibrant and packed with antioxidants, this wild rice salad is a beautiful addition to any table. Vegan and oil free.