Gluten free bagels that are gum free, nut free & easily made dairy free and/or vegan using oil in place of butter and an alternate egg wash.

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

Gluten free yeasted flatbread that is nut free, gum free and made with a simple blend of two flours.

FODMAP friendly chilli oil tofu that is packed with flavour and ready in 10 minutes.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

Gluten free savoury single serve microwave Vegemite scroll that can also be made with pesto or pizza flavourings. Easy and delicious

Gluten free and FODMAP friendly vegetable, chickpea and feta sausage rolls. A simple hearty vegetarian pastry akin to a Cornish pasty

FODMAP friendly and vegetarian Pad Thai with an easy vegan option. A delicious vegetarian take on the classic Thai dish.

Small batch gluten free brownie cookies that can be made into sandwiches with a brown butter, peanut butter buttercream. Delicious and easy!

Whipped garlic infused ghee on gluten free baguettes – the perfect FODMAP friendly appetiser for people with digestive concerns. So good!