Tilapia with Thai Coconut Curry. This sauce would be good on anything.

Chicken Cacciatore made lighter. Comfort food for a busy weeknight.

Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce

Turkey and Black Bean Enchiladas

Low Fat Creamy Blue Cheese Dressing. Made with yogurt and blue cheese.

Italian Stuffed Artichokes. An Italian Easter must!!

Super Moist Carrot Cake with Cream Cheese Frosting. Made with pineapples, walnuts and coconut.

Cilantro Lime Shrimp

Mexican Slow Cooked Pork Carnitas

Low Fat Irish Soda Bread

Skinny Red Velvet Cupcakes with Cream Cheese Icing. Low in fat but not in flavor!

Chocolate Crepes with Strawberries. A light Valentine’s Day Dessert.

Avocado and Mango Salsa

White Bean Crostini

Herb Crusted Rib Eye Roast

Chocolate Covered Strawberries

Asian Turkey Meatballs with Lime Sesame Dipping Sauce. Low in fat, high in flavor.

Skinny Eggnog Latte – make this at home for a fraction of the price and calories!

Pasta with Bolognese Sauce

Turkey Cutlets with Parmesan Crust

Chocolate Chip Clouds. Chocolate chip meringue cookies.