Banana Nut Pancakes. Whole wheat pancakes with bananas and walnuts.

Black Bean Soup. Healthy, high in fiber and perfect for the cooler weather!

Skinny Tuna Melt. A classic sandwich lightened up!

Shrimp Salad on Cucumber Slices. Light, low-carb and gluten free!

Tomato Bisque. Made with fresh garden tomatoes.

Black Bean, Avocado, Cucumber and Tomato Salad. Serve as a salad or an appetizer with chips.

Spaghetti Squash Pesto with Tomatoes

Skinny Taco Dip

Edamame Hummus. Delicious served with crudites or pita wedges.

Creamy Grape Dessert with Walnuts

Asian Glazed Drumsticks. Low fat and finger lickin’ good!

Chicken and White Bean Enchiladas with Creamy Green Chile Sauce

Skinny Italian Spinach Meatballs. A great way to sneak veggies into your picky family’s meal.

Polla Sabroso – Delicious grilled chicken thighs with lots of flavor!

Cilantro Chicken Salad

Lighter Baked Macaroni and Cheese. Lower in fat mixed with baby spinach and topped with whole wheat bread crumbs.

Mango Nut Bread. A low fat bread with a hint of tropical mango and coconut.

Turkey Zucchini Burgers – Low fat, super moist and delicious! Your kids will never know!

Red Pepper Egg-In-A-Hole

Shrimp Fajita

Skinny Nachos with Turkey, Beans and Cheese