A sweet and spicy Ghanaian dish made from overripe plantains, ginger, onions, and palm oil and then baked in an oven.

A comforting roasted tomato and carrot soup which is packed with flavour and easy to replicate!

A simple and delicious creamy mustard sauce made with dijon mustard, garlic, onions, white pepper, and parsley.

A creamy tomato sauce perfect for spaghetti but also any other pasta. The sauce is flavourful with the addition of broth.

A great way to eat garden eggs. These are light, crispy and a delight to eat.

A simple ice coffee recipe to make if you have instant coffee, sweetened condensed milk and fresh milk.

This spatchcock chicken has been brined, seasoned to perfection and then grilled over charcoal.

A colourful salad made with Fonio, half-ripe papaya, bell peppers, toasted agushi and sunflower seeds, caramelised onions and more!

These pork chops have been brined, seasoned and pan-fried to perfection.

A refreshing and vibrant chiller made from fresh passion fruits and hibiscus syrup.

An easy to make recipe for fried rice. The biltong, sesame oil and oyster sauce lend and incredible taste to this dish.

This chopped salad is colourful and delicious. Made with a variety of ingredients plus chicken strips to top it, this salad is a must try.

A delicious treat made with tapioca, mango, and guava. A hint of rum, cloves and star anise make this dessert the perfect treat.

Try these tasty bean burgers made with bambara beans, red beans, and oyster mushrooms.