A refreshing and quick to make lemonade recipe. Best enjoyed when cold.

A tasty chicken schnitzel recipe with a non-dairy mushroom and peppercorn sauce to go with it.

These fried chicken wings are flavourful and have been tossed in a spicy yooyi (velvet tamarind) sauce.

A lovely apple and pear crumble. Quick to make, very tasty and goes well with custard or ice cream.

A simple and flavour packed pasta salad. Super delicious!

A great way to start the morning is with this mango, ginger and moringa smoothie.

A refreshing juice made from tangerines, pineapple and sugarcane. A hint of mint takes this juice to the next level.

A tasty dessert made from tigernuts, coconut milk and a crunchy biscuit base. A must-try treat!

Delicious and well spiced fish cakes made from smoked mackerel. Great with fried sweet potatoes.

A hearty German inspired one-pot dish which gets a lovely smoky flavour from Bockwurst, a German sausage.

A delicious tomato based sauce with shrimp, parmesan, and coriander. Perfect with any pasta of your choice.

A quick and easy to make stir-fry with tofu with bell peppers, carrots and onions

A tasty millet salad with green beans, cashews, spring onions and parsley. A crunchy cocoyam topping and a tangerine dressing round this off

A delicious couscous salad with black beans, carrots, spring onions, beetroot, and avocado.