Zucchini Balls. Perfect as a snack, appetizer or part of a meal w/ peanut, chili or mustard dip. Vegan, gf, dairy free.

Sweet Potato Salad With Cilantro Lime dressing is sweet and light and perfect for a side dish or main course. Vegan, gf, dairy free.

Spinach Mushroom Breakfast Bowl-Instant Pot. This yum bowl is perfect for any meal of the day in 45min. Vegetarian, gluten free, dairy free

Vegan Blondies. This dessert satisfies that sweet tooth without all the fat and calories. Vegan, gluten free and dairy free.

Grilled Corn Chowder. Perfect for that cold wintry day, this chowder is hearty and filling. Vegan, gluten free and dairy free.

Homemade Crunchy Granola is toasty, delicious and nutritious. Vegan, gluten free and dairy free

Lemon Pepper Broccoli Risotto in Instant Pot-15 minutes to a yummy, creamy main course or side dish. Vegan, gf, dairy free.

Homemade Chicken Soup- Instant Pot. Healthy, delicious, comfort food that can be ready to serve in 1 hour. Gluten free, dairy free.

Zucchini Stuffed Portobello Mushrooms topped with avocado pesto. Yum! 30 minutes, delicious vegan, gluten free and dairy free.

Light, refreshing gluten free, dairy free, vegetarian lemon bites. Just that little treat that you need.

Jamaican Jackfruit With Quinoa. Light and fruity main dish that is ready in less than 30 minutes. Vegan, gluten free, dairy free.

This tasty spicy pasta is ready in less than 30 minutes. Vegan, gluten free and diary free.

Breakfast food is perfect for any meal-breakfast, lunch, dinner or midnight. Vegetarian, gluten free, dairy free.

Mulled Apple Cider is the perfect non alcoholic drink to celebrate the season. Vegan, gluten free, dairy free.

Jackfruit Kimchi Fried Rice–a vegetarian dish that is ready in less than thirty minutes and is a great change of pace. Vegan option.

Perfect for a cold evening, or treat anytime, this tumeric latte is vegan, gluten free and dairy free. Santa needs this.

This apple upside down is light, but incredibly satisfying for that holiday sweet tooth. Vegan, gf, dairy free.

Creamy Rosemary Potato Soup cooked in the Instant Pot is ready in less than 30 minutes, and a delicious combo. Vegan, gf, dairy free.

Instant Pot Sweet Butternut Ginger Soup is ready in 30 and is sweet and creamy. Perfect for a cold day or holiday spread. Vegan, gf, df.

Pumpkin Chocolate Pudding is a delicious combination of two favorites. Vegan, gluten free and dairy free.

Lentil Pasta With Roasted Vegetables and Jalapeno Creme is packed with nutrition and flavor. Vegan, gluten free, dairy free.