Hearty oatmeal topped with seasonal fruit and lemon.

Simple, healthy, summer salad: watermelon, feta, herbs, jalapeño and a smoky dressing.

Baked sweet potato stuffed with a soy sausage crumble and taco seasoning, cilantro, salsa and sour cream.

100% whole wheat crepes stuffed with light seafood filling simmered in Chardonnay.

Beauty booster breakfast: salmon, avocado, goat cheese and veggies in an omelette.

Fruit side dish: cantaloupe with dragon fruit scoops.

Healthy spin on carrot cake: quinoa no bake bars with healthy cream cheese frosting.

Mediterranean protein bowl with quinoa, feta, hard boiled egg, salmon and microgreens.

Buckwheat and whole wheat cinnamon rolls with smoked sea salt.

Reuben made with wild garlic havarti cheese turned into croutons on an arugula salad.

Easy kumquat marmalade (no pectin needed), with protein packed healthy chia seed pudding.

Vegan matcha oatmeal with sesame seeds and coconut powder.

Winter citrus salad: kumquats, grapefruit, oranges, pomegranate and mint.

Whole grain waffles with healthy peach ice cream and pecans topped with sorghum and honey.

Deviled eggs stuffed with high protein tuna

A healthy, high protein pudding made from tofu!

Smoky corn and cheese dip in under 10 minutes- all in a cast iron skillet.

Roasted Soy Lamb served bulgogi style with lettuce cups and toppings bar.

Saigon cinnamon and sea salt, blended with dates and almonds to create an easy energy bar.

Ricotta tortellini with fall pumpkin, dandelion greens and vinaigrette.

Red pepper sesame hummus used as a salad dressing.