Quinoa Harvest Salad with roasted butternut squash, apples tossed in red quinoa and autumn dressing. (vegan and gluten-free)

Creamy parmesan risotto with saffron is an easy traditional Italian comfort food rice side dish.

Homemade Chinese Dumplings made two ways as pan-fried pot stickers and boiled bundles of pork and vegetables & dipping sauce.

Easy Pumpkin Empanadas with pie crust are date sweetened, dairy free and can be on your dessert table in under 30 minutes.

Autumn Kale Salad is an easy 15-minute healthy harvest detox salad with dates, almonds, edamame, kale and citrus maple dressing.

Turmeric Pork Skewers & Thai Basil Dipping Sauce is the best grilled Thai street food on a stick. (Low Carb and Super Easy)

Mini Apricot Tarts are made with layers of light crispy filo pastry dough, fresh apricots and our honey sweetened apricot freezer jam.

Grilled Split Cornish Game Hens are marinated in a Moroccan Spice Rub and grilled to perfection in just under 30 minutes.

Green Chicken Kababs are made with marinated chicken in an easy healthy vibrant spicy herb green marinade and grilled on a stick.

Easy Mango Salsa is a little bit spicy, sweet, sour and savory. The perfect Thai infused topping for fish, chicken or even tortilla chips.

Our Best Grilled Asparagus is a super simple low carb less than 15-minute 5 ingredient side dish finished with lemon zest and parmesan.

Pineapple Glazed Salmon is an easy less than 30-minute baked tropical dinner with a teriyaki glaze and roasted pineapple chunks.

Learning How to Cut a Fresh Pineapple in under 5 minutes is going to pave your way to discovering many delicious tropical recipes.

Hawaiian Luau Rice is a little sweet, a little savory and little bit tropical and the perfect cure for the dog days of spring and summer.

Italian Scrambled Eggs is a quick and easy less than 10-minute vegetarian low carb breakfast or brunch with zucchini (courgette) and tomato.

Mexican breakfast with black bean wrangler salsa, bronco-buster turkey sausages, rancher fried eggs and crispy tortilla strips.