Gluten Free Marzipan Cake made with almond flour.

Easy blue cornmeal polenta with Italian sausage, marinara and Parmesan with olive oil drizzle.

An easy crowd pleasing light lemon chicken dish.

Sesame Ginger Corn Salad using grilled corn from the cob and sesame ginger dressing

Runza Casserole. What is a Runza anyway? You need to know!

Fresh berry pie on homemade graham cracker crust. It’s simple, healthy and delicious!!!

Blackberry muffins, gluten-free made with coconut flour and almond flour.

Spinach and feta rolled in a puff pastry, baked in a muffin pan.

Jungle Juice all grown up! and frozen…Have a safe and happy 4th of July!

Oat and almond flour pancakes. Healthy and delicious.

Oat flour crepes with nutella, strawberries and bananas

Cherry Garcia Mini-Muffins with almond flour, oat flour and yogurt.

Dinossaur Kale Wraps with pancetta, vidalia onion, pine nuts, feta and garden-fresh strawberries.

Homemade authentic miso soup southern Japan style. It’s so easy!

Eggs cooked paper thin form a “crepe.” Healthy and fun, it’s a different way to enjoy your favorite omelet.

These banana chocolate bars are made healthy with the addition of sweet potatoes, oat flour, spelt flour, and agave nectar.