Cuban Black Bean Stew in a crockpot, fat-free and vegan

Momos, Tibetan dumplings stuffed with artichokes.

Vegetable Balti, a Birmingham-style curry

Gobi Achari, cauliflower with five vibrant spices.

Irish Shepherd’s Pie, vegan

Chickpea Curry, south Indian style.

Vegetable Paella with lima beans, red peppers and vegan sausage.

Caribbean Black Eyed Peas Stew

A vegan — and waist-friendly — version of a pedigreed Indian dal.

Masala Khakhra, a crispy, savory, low-calorie snack from India

Chipotle and Cumin Spiced Chili

Chickpea Quinoa Burger on a bed of sauteed greens.

Pasta with Tunisian Spices.

Chickpea Mushroom Turnovers with Whole Wheat Puff Pastry.

Pumpkin Cheesecake Cupcakes, vegan and gluten-free.

Maa ki Dal, or mother’s dal, is a creamy, delicious dal and perfect comfort food.

A healthy and quick dosa made with sprouted navy beans and brown rice.

Gingery Curried Acorn Squash

A South Indian style salad of chickpeas and quinoa. Healthy, lowfat and delicious.

A smoky, deep, delicious and vegan Pasta Lentil Salad