Raspberry cheesecake bars with a coconut macaroon crust – low carb and gluten free!

Easy to make soup that’s delicious and loaded with nutrients for only 118 calories and 5.6g net carbs per serving!

Brazilian Shrimp Stew – velvety and rich, this is the perfect recipe to transition into Fall with! Low carb and gluten free

These low carb & gluten free turkey meatballs are both herby and sweet – the perfect appetizer for Fall entertaining!

Low Carb & Gluten Free Eggplant Fries – get your fry fix without the carbs and high calories!

Gluten Free/Paleo Cherry Crisp – can substitute any seasonal fruit as desired!

Jalapeno & Cheddar Cauliflower Muffins – Delicious with breakfast or dinner and only 110 cals and 2g of net carbs each! Gluten Free.

Cheesy Chorizo & Spaghetti Squash Egg Bake- Hearty, cheesy, spicy, and with a homey texture, this low carb breakfast satisfies!

How to open a young coconut, and why you should care!

Zucchini & Sweet Potato Latkes – Whole 30 compliant and only 6.25g net carbs each!

Low carb and Whole 30 approved, this soup gets its creamy texture from almond and coconut milk!

Low Carb Crepes w/ Warm Apple Compote – low carb, gluten free, and perfect for the Whole 30!

Fresh Corn & Tomato Salad with Goat Cheese – so easy and goes perfect with whatever you’re grilling!

Chickpea Chocolate Cupcakes (Low Carb & Gluten Free) So. Much. Chocolate!!!!!!

Low Carb Lemon Curd & Berry Pavlovas – also my one year blog-iversary and a Magic Bullet giveaway!

Sugar Free Lemon Curd

Summertime…and the livin’s easy! Blue Crabs w/ Chipotle & Lime Brown Butter Sauce