One Bowl Healthy Chocolate Coconut Balls is a no bake vegan recipe with cacao powder, coconut flakes, maple syrup, coconut oil and oats.

Two Spice Red Lentil Vegetable Soup

Veggie Mac and Cheese Muffins Recipe packed with vegetables like broccoli, peas, edamame, corn or cauliflower.

Whole Wheat Pumpkin Bread with pumpkin seeds, walnuts, whole wheat flour and maple syrup.

Adjika Recipe is my mom’s Ukrainian salsa with tomatoes, peppers, apples, carrots, garlic. No canning, can be refrigerated and frozen.

Eggplant Vindaloo is a healthy vegetable curry recipe with eggplants, coconut milk, mustard, vinegar, pine nuts or peanuts and cilantro.

Protein Apple Cinnamon Smoothie

Pumpkin Seed Cauliflower Pasta

Juicy Spinach Chicken Quinoa Casserole

Sweet Onion Turkey Quinoa Meatballs

Cruciferous Peanut Butter Rice