Easiest Slow Cooker Chicken and Spaghetti – 10 minute prep, no pre-browning and a true 10 hour slow cooker dish.

Chunky Jalapeno Avocado Bean Dip – Creamy vegan dip with a bite that makes a delicious spread too.

White Cheddar Baby Portobello, Broccoli and Squash Casserole – This was simple, healthy and delicious. My squash hating kids loved it!

Baked Cauliflower Parmesan Steaks with Wild Rice Salad

Taco Sweet Potato and Spinach Egg Bake – Flavorful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go.

Healthy Chocolate Mousse – Easy single serve dessert full of antioxidants, fiber, healthy fats and naturally occurring sugars. Vegan & GF.

Cinnamon Apple, Walnut, Kale and Quinoa Salad – Heart warming one meal, gluten free and vegan salad. Delicious fall in a bowl.

Slow Cooker Taco Soup — Made with ingredients you more likely always have on hand. Plus, it is kid and freezer friendly.

Blender Pumpkin Coconut Oatmeal Cups — Naturally sweetened with dates, vegan, freezer friendly and no extra dirty bowls.

Smoky Lentil and Black Bean Chili — Hearty chili with a hint of lime & a heat kick. Delicious vegan meal with a slow cooker option.

Slow Cooker Teriyaki Chicken – No unknown ingredients in this healthy Teriyaki sauce & it’s cooking while you sleep.

Pumpkin Pie Chia Pudding- Healthy, easy and nutritious breakfast or snack on the go. Tastes like an indulgent pumpkin dessert.

Ezekiel Tortilla Pizza with Corn, Peppers and Garlic Sauce – Chock full of veggies, extremely saucy and with an epic thin crust.

Parmesan Pumpkin and Spinach Quinoa – 30 minute, from start to finish, healthy meatless dinner idea.

Greek Yogurt Chicken Alfredo Spaghetti Squash Boats – light and healthy comfort food without sacrificing the flavour. Gluten free.

Pesto Tomato and Broccoli Pasta – 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese.

Superfood Dark Chocolate Bars – 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat.

Clean No Bake Pumpkin Pie – Healthy pie that tastes like pumpkin ice cream, in a pecan crust & chocolate drizzle. GF & vegan.

Healthy 10 Minute Pumpkin Cheesecake Parfaits – Full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fats.

Whole Wheat Apple Spice Muffins – Healthy, fluffy & moist muffins with Cinnamon Sugar topping (optional).

Spaghetti Squash and Turkey Cheese Bake – Betty Crocker’s casserole gets a healthy make over. Plus a bonus recipe with pasta for the kids.