Pad Thai Zucchini Noodle Salad – One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes.

Garlic Parmesan Zucchini and Tomato Bake – Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

Grilled Peach, Avocado and Chicken Kale Quinoa Salad – Superfood one meal salad with Peach Ginger Dressing.

Peanut Butter Swirl Black Bean Brownies – made with no flour, refined sugar or butter. Gluten free. Even kids can’t taste the beans.

Zucchini Noodles with Cilantro Lime Chicken – Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

Quick and Healthy Peanut Chicken Soba Noodles – Delicious 30 minute dinner idea your husband and kids will actually eat.

Healthy Blueberry Muffins – Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

One Pan Skinny Tex Mex Chicken and Zucchini – healthy & easy 30 minute dinner idea.

Blueberry, Avocado and Toasted Pecans Quinoa Salad – Healthy one meal salad with Lime Basil Dressing. Vegan & gluten free.

Healthy Moist Zucchini Banana Bread – rich in fiber, low in fat and sugar without sacrificing the flavour. Vegan & the tastiest bread ever!

Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold.

Healthy Creamy Mexican Kale Salad – tangy cumin avocado dressing, 10 g of fiber per serving and keeps your kitchen cool. Vegan!

Chicken and Garden Veggies Quinoa Skillet – Under 40 minutes and you have a healthy dinner with leftovers the whole family will love.

Chocolate Zucchini Protein Oatmeal Cups On the Go – vegan, no added sugar, high in fiber and protein. Kids went crazy for these!

Quinoa Tabbouleh Salad – chock full of veggies, only 200 calories + keeps your kitchen cool.

Greek Salad Layered Dip – healthy party dip that can be prepped in advance. Serve with crackers, celery sticks or raw zucchini chips.

Healthy Beef and Cashew Stir Fry with bell peppers, zucchini and snow peas in under 30 minutes.

Simple Tomato Basil Salad – full of antioxidants, pairs well with almost everything and uses only one bowl to make.

Easy Fish and Vegetables Skillet – Tuna, eggplant & cherry tomatoes simmered in a delicious sauce with Tabasco and topped with fresh basil.

Grilled Maple Basil Cherry Tomatoes – healthy summer side dish that pairs well with burgers, poultry, meats and white fish.

Grilled Spicy Cilantro Fish Kebabs

Grilled Lemon Rosemary Chicken with Green Beans – Simple and full of flavour. Easy weeknight dinner or a BBQ menu star.