Thai Chicken Spaghetti Squash Bowl – light dinner in under 45 mins.

Coconut Quinoa and Chia Granola – roasted, crunchy & low in sugar granola that is delicious in yogurt, cereal or as a snack.

White Bean, Turkey and Kale Stew – 45 min stove top dinner with Mediterranean flavours.

Almond Joy Protein Balls-almonds+coconut+protein = vegan & gluten free joy. Oh, and Hello Abs!

Japanese Quinoa Salad – quick main meal salad that tastes even better the next day. Gluten free & vegetarian.

Quinoa Chicken Pot Pie – healthy chicken casserole ready in less than 1 hour.

Buffalo “Scrambled Eggs” – delicious, organic, vegan breakfast on a budget that is packed with protein and healthy fats.

Lime Quinoa and Chicken Soup – healthy zesty meal like soup with a kick of heat.

Healthy Chicken Abruzzi – Chicken breast in a savoury broth of beans, kale & garden vegetables. Olive Garden copycat recipe.

Spicy Coconut Swiss Chard – takes 10 minutes to make from start to finish, refrigerates well for 2 days. Health benefits are the bomb.

Sun-dried Tomato and Feta Quinoa Cakes.

Greek Yogurt Shrimp, Avocado and Tomato Salad – creamy, healthy & high in protein salad. You won’t miss mayo, I promise!

Kale and Mushroom Spaghetti Squash Quiche – no traditional butter+flour crust here. Low in carbs, big on flavour. Bikini, here we come!

Santa Fe Chicken & Lentil Casserole – healthy chicken casserole with Tex Mex flavours. My kids ate it, wohoo!

Lemon Blueberry Chia Pudding – tastes like a slice of creamy cheesecake but so healthy. Prepped breakfast for up to 5 days in advance. GF.

Chocolate Chia Pudding – healthy, creamy, rich and fudgy breakfast that tastes like dessert. It’s time to try chia now, trust me!

Homemade Protein Peanut Butter Cups – copycat Reese’s peanut butter cups but way healthier, tastier & high in protein.

Clean “Turkey Bacon” Split Pea Soup – simply delish!

Protein Pancakes – fluffy pancakes made with plant based protein powder that taste totally normal.

Cauliflower Breadsticks – To-die-for mock breadsticks low in calories, carbs & fat. No fail recipe+detailed photo instructions.