Banana Mango Muffin- Moist, Fast and Fluffy- with a cream cheese glaze- no mixer required. Add this to your banana bread repertoire!

Spicy Glazed Jerk salmon with tons of flavor,Potatoes & Spinach. An easy weeknight meal that will excite your taste buds.

A hearty and Hearty and Filling meal, with tons of vegetables, spice & comes together quickly. Great for weeknights!

A French Inspired Senegalese dish with a creamy caramelized onion, garlic and mustard sauce sauce. Baked or Grilled. Fingerling Good! G.F

Grill Cheese Sandwich- South African Style. Oeey, gooey, Smokey, Cheesy, Spicy, Sweet and crunchy. One of a Kind!

The Ultimate Caribbean Street Food- Crispy, tender dumplings are a Festival in your mouth, paired with a creamy Mango Coleslaw Salad.

Peri Peri Chicken & a Crazy Delicious coconut creamy sauce- Grill or Oven Baked. You are going to want to make it, for the sauce alone.

A super simple mango or pineapple chutney- Vegan, gluten free and paleo friendly. Great with protein, sandwiches and burgers.

Puff Puff -The Quintessential West African Vegan Breakfast or Snack. Easy to make with step-by-step pictorial.

Ants Climbing a tree- A simple, homey Chinese dish that is flavorful, quick, satisfying and comes together in less than no time.

Company worthy slow cooker Jerk pulled pork with all the bold flavors of the Caribbean. Easy, tender, and incredibly Delicious. Paleo

Sopapilla Cheesecake Bars are a super simple dessert, with a few list of ingredients, and a tropical twist. Quick, Easy and a Crowd Pleaser.

East African Pilau Rice– Quick, Easy Flavored packed vegan rice with tons of spices. Great for meat lovers too!

Still iffy about plantains? These Jerk plantains are your best bet! Healthy, baked not fried, sweet, spicy and a tropical delight. Paleo

Couscous Mango Corn Salad- Great summer salad-Light, Refreshing, Satisfying and Easy on the Eyes.

Caribbean Spicy Shrimp/Prawns– Finger-licking good! Packed with tons of flavor and a kick. Quick & easy- 15 mins.