Jamaican fish stew is so tasty, comforting and creamy. It’s made in 30 min from start to finish and is unbelievably good! Paleo and GF

Slow Cooker Moroccan Chicken- Incredibly easy, tender and bursting with flavor. Paired with herb couscous for a great family meal.

Pastelon- A Puerto Rican Style Lasagna with a combination of sweet and savory tastes and spiced chicken. Gluten free and paleo friendly.

An addictive healthy coconut and rice vegan donut or pancake topped with vegan caramel- a melt in your mouth experience. Gluten free!

Crispy Baked Jerk Chicken Wings with an amazing blend of herbs, heat and spices. 10 mins prep. Great for kids. Paleo

Jamaica Jerk Spice – Don’t waste your money on this exotic spice blend. Make your own with pantry staple ingredients!

Caribbean Curried Shrimp – Simple Succulent Shrimp ready in 30 minutes. Lip smacking good.

Use up your leftover plantain/banana and make this amazing bread. It’s light, fluffy and dangerously good!

Bake a super popular Caribbean breakfast that’s great anytime of the day! Salt Fish and Bake w/ Step-by-step pictorial!

A hearty, healthy, tasty and no fuss vegan black-eyed peas stewed beans.

Healthy Roast Chicken- It’s unbelievably crisp, tender and packed with so much flavor! All you need is 10 mins tops! Gluten free and paleo

Easy Korean Beef Tacos with Quick Kimchi – Enjoy this Super tasty tacos in the comfort of your home with just a few steps.

Asian Pea Sprout Salad- A colorful blend of vegetables tossed with a delicious Almond dressing. Healthy, filling, vegan and oh so good!

Easy One Pot Chicken Chicken and Rice meal. Comes together fairly quickly with just a few easy steps. Great any time of the week.

Ropa Vieja Slow Cooker- A Cuban favorite shredded beef that you can easily make right at home – And it tastes even better!

Light Hot Cross Buns – Soft, tender, lightly spiced, and brushed with sweet syrup. Absolutely delightful anytime!

An aromatic Angolan Chicken flavored with garlic, chilli and vegetables.