An aromatic Angolan Chicken flavored with garlic, chilli and vegetables.

Caribbean Baked mac and cheese – Cheesy and Comforting, with tons of flavor and no cream.

Spiced Beignets- Quick and easy East African Beignets are simply delicious. You will get hooked!

A quick, easy and healthy Fish Soup- Robustly flavored with garlic, ginger, chill, paprika and basil.

Baked Crispy Garlic Paprika Chicken – A Great one pot, weeknight, low carb, paleo and super tasty meal with only 10 mins prep.

Oatmeal bars- Why pay for oatmeal bars when you can make your own healthy version. Quick and easy, no mixing required.

Two variety of Yellow Rice- Quick, easy, cheap, fragrant, flavorful, and vegan rice. It’s a taste bud sensation.

South African Vetkoek aka Fat Cake, has a crispy outside and warm and fluffy inside. It’s great for breakfast or as a snack.

Malva Chocolate Cake is a decadent traditional South African Dessert that you just have to try! Rich, Moist, Chocolaty and Oh so easy!

Chicken Roti- Just like butter chicken, but no butter. The most sumptuous Caribbean Chicken Meal. Creamy, Flavorful, Quick and Easy.

Alton Brown’s Method of Achieving Crispy Chicken Wings in the oven. You won’t believed they are baked.

Avocado, White Bean, Salad. Quick hearty and Satisfying Dinner Salad- with a fabulous balsamic herb dressing.

Crispy Baked Chicken Wing Shawarma- All the bold flavors of shawarma in less than 10 minutes prep. You won’t stop eating this!

Slow Cooker Jerk Chicken- Easy, tender, incredibly delicious smothered in sauce. A Caribbean vacation in a crockpot!

Moist Lemon Almond Yogurt Cake- Bursting with lemon flavor from the cake and lemon glaze. Simple yet Sumptuous.

Ugali- The most popular African side dish, paired with collard greens. A step-by-step guide on how to make it!

Thai Basil Chicken- Make this takeout at home in less than 20 minutes. It’s insanely flavorful, healthier, and lighter than the takeout version.

Sukuma Wiki- A healthy braised collard greens big on flavor and low in calories. Collard greens done right!