Crispy and tender Chicken thigh with a lightened up mushroom, onion and garlic sauce- Elegant, flavorful weeknight meal in 30 minutes.

Crispy Spiced Japanese Baked Sweet Potato fries. Tossed with spices and coconut oil . Light & healthy You’ll forget they are good for you

Brown Spinach Rice – A healthy way of cooking rice with spinach- spiced with onion, garlic and paprika. Pair with salmon or chicken stew.

Quick, easy and healthy salmon dinner made with pantry staple ingredients. In under 20 minutes, you are done.

Two Crispy Samosas Vegan and Chicken – Baked or Fried. Easy to make with step-by-step pictures!

Beef sausage rolls made with puff pastry – Quick, Easy and a Crowd Pleaser. Great as a snack, appetizer or breakfast.

A stew like no other loaded with seafood, chicken, herbs and spices and paired with spinach brown rice.

Creamy, Herb, buttery, spicy Shrimp and Spaghetti Dinner- Ready in 30 minutes.

This sangria is full of fruity flavor – no need for simple syrup. A vacation in a glass. Keep your guests happy this Holiday Season.

Jerk Chicken Salad- only 3 minutes for a crisp tortilla bowl loaded with coconut rice, beans, avocados & Jerk sauce.

The Moistest, Fluffiest and Sweetest Dinner roll that you will ever make. Step-by-Step Pictorial.

Coconut Cake with cream cheese glaze- an unforgettable cake. Great for the holidays!

Mongolian Shrimp – It’s so much quicker, tastier and healthier than P.F Chang’s Mongolian Beef. Ready in less than 30 minutes.

Cow foot soup – A spicy comforting one-pot meal for this cold winter.

Creamy Succulent Chicken Dinner- Quick and easy weeknight meal.Pairs well with most sides. Dairy and Gluten Free.

These light, fluffy and melt in your mouth Pumpkin Fritters take less than 20 minutes to make- Start to Finish.

Cucumber Canapés- Great party appetizer Quick and Easy – Comes together with just a few ingredients and a crowd pleaser!

Soft and chewy banana puff puff – quite tasty too!

Quick, easy and healthier stew made with lots of spinach, and full of nutritional benefits.