Banana muffin – one part Nutella, one part coconut makes for one moist and scrumptious breakfast.

A Reduce Calorie Dessert- Creamy, healthier, and drizzled with chocolate. Always the first to go!

A triple chocolate twist to an African favorite breakfast. Easy to make with step-by-step pictorial. Sinfully Delicious!

The perfect valentines day dessert- easy, impressive, make-ahead, and sinfully good!

Spicy, Asian Inspired Chicken- why over pay for take out! Quick and easy . Ready in less than no time.

These baked African style chicken satay are smothered in a spicy, flavorful peanut butter sauce- Amazingly good.

Raspberry chocolate scones- A great make-ahead Valentine’s Day breakfast treat.

Pretzel Dog with step-by-step pictorial.

This flavor packed stew is made with the worlds most popular meat . It is 50% lower in fat than beef.

These popular fritters are made with only 3 ingredients and are ready in less than no time.

These baked chips are spicy, crunchy and addictive – Paleo and Vegan friendly.

Easy buttery, flaky and spicy Jamaican beef patty. Great make ahead appetizer.

A great tasting salad for this time of the year- healthy and refreshingly good.

Stewed spinach with shrimp and turkey. A quick and easy weeknight meal.

These coconut buns are crunchy on the outside and pillowy soft inside. Quick and easy- ready in under 20 minutes.

Full flavored Chicken thighs- braised in the oven on a bed of onion garlic sauce. Delicious!

Easy Microwave Orange Curd in under 5 minutes! Step-by-step pictorial.

Made with an easy cream cheese pie crust and a caribbean twist on apple pie. Decadent.

Stir Fry Broccoli and how to achieve tender, velvety beef with an ingredient that is in your pantry.

Crunchy Spicy Fried Chicken – Paired with Plantain fries. Paleo.

Chocolate Chip Blondie- Chewy, rich and indulgent. No mixer required.