A delicious African spicy chicken soup that will warm you up. Flavored with ginger, garlic, pepper, onions & only 5 minute prep.

Ethiopian Stewed Cabbage – A healthy combination of carrots, potatoes,green pepper. Infused with earthy spices. Vegan.

African Spicy Bean pudding-A delicious healthy blend of Black-Eyed Peas. Vegan

Corn Casserole- Cheesy, tasty and full of flavor. Everything you want in a casserole. A real crowd pleaser.

Bacon Shrimp Scampi -an amazing blend of tomatoes, bacon, garlic, butter. Super easy to make.

Baked chicken legs that is finger licking good. Paleo friendly no added flour.

Tender and fluffy sweet rolls- baked in coconut milk. A delightful roll for breakfast or as a snack.

Chocolate Caramel Pecan Cheese cake. A decadent fall dessert -will keep everyone satisfied.

A healthy one pot corn and beans meal. Great for weeknight. Vegan.

No yeast puff puff – just like beer bread but fried – ready in 15 minutes.

Jellof rice- one pot rice meal- The top West African meal.

African style empanadas – slightly sweet , flaky and crusty with a succulent filling . Step-by-step pictorial.

Sweet Candied Peanuts , easy to make -gluten free, vegan and paleo- Go nuts over these peanuts!

Shuku -shuku;Chewy, tasty and crusty coconut balls- made with very few ingredients.

These healthy Quinoa bell peppers are LOADED with flavors and Fiber – south western style. Easy to make and gluten free.

Cinnamon pull apart bread – a decadent fall breakfast

Saucy roasted chicken with vegetables- The perfect one pot meal for the whole family and is super easy to make !

Rum raisin cake- a taste sensation flavored with rum, grated citrus rind and topped with rum glaze.

Twice fried plantains – crispy on the outside and chewy inside paired with pineapple guacamole