Baked Crispy Cajun Garlic Chicken- A Great one pot, weeknight, low carb, paleo and super tasty meal with very little prep.

Puerto Rican Marinated Slow roast Pork Tender. Juicy, &super flavorful roast pork with ridiculously crispy skin and it’s own sauce.

An easy yet indulgent Caribbean Cornmeal Pone Dessert made with Cornmeal and a rich coconut sauce. So good!

Puerto Rican Style Beans– Hearty Vegan, red beans simmered in an aromatic sauce with big bold flavors. Quick, Easy and Simply Delicious.

Healthy Steamed Fish Jamaican Style -with whole or fish fillet- cooked in an aromatic broth with vegetables. Quick, Easy and Tasty Dinner.

Jamaican Lenten Bread- Soft, tender, rich and studded with raisins. No mixer required! Only 10 minutes prep. Absolutely Delightful anytime!

Cornmeal Coo coo- Creamy, thick and hearty Polenta Caribbean style. An intriguing side dish with tons of flavor.

Transport yourself to the tropics with this quick and easy guava and cream cheese puff pastry. Just in time for Valentine’s day.

Easy Chicken Gumbo done right! With rich authentic flavors and an incredibly delicious taste. Your family will beg for more.

Easy prep Oven baked salmon and green beans. Seasoned with garlic and herbs. Simple yet Indulgent Dinner. Great for Valentine’s Day!

10 minutes prep to make this rich, succulent, fragrant, braised Jamaican Short ribs stew and it’s fall off the bone delicious!

Tropical Guacamole and Plantain Chips- Delicious, Creamy and Spicy. Bursting with fresh flavors. Less Guilt. Vegan and Paleo

A lightened-up, nutritious, healthy Vegan Caribbean rice and beans chock full of quinoa, black beans and vegetables!

Healthy, Vegan and Nutritious Caribbean Black Bean Soup- A hearty 30 minutes soup with sweet potatoes and big bold flavors. Sensational!

Injera – Quick and Easy Vegan Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and utterly addictive,

Bunny Chow- Deliciously Tasty curry with aromatic spices, with or without meat & chickpeas. Served in a bread bowl or baguette.

Crazy delicious shrimp kebab with all the delicious of Jerk Spice, drizzled with butter, jerk, onion and lemon sauce. Simple &Succulent

Chicken thighs seasoned and cook in thick, flavorful creamy gravy of aromatic spices & vegetables- A One Pot Meal.

Caribbean Sauce – A mild blend of spicy & sweet fruity flavors that will take your taste buds to the tropics! Lip smacking good dip!

Jamaican Curry Spice- Experience the taste of real curry! A set of healthy spice blend. Bid goodbye to store-bought! Make your own!