Trinidad Corn Soup- Creamy, ultra thick & rich corn soup. Loaded with vegetables & spice. Hearty, Filling & Delicious.

Easy Slow Cooker Chicken and Bean Stew simmered with garlic, onions, tomatoes, ginger, and thyme. You are going want to make this!

One pot meal stewed beef with spinach and other spices. It’s a quick and slow cooked meal.

Crisp Braised Chicken, with tender Potatoes, vegetables and a delicious sauce, all cooked in One pot! Easy Peasy Weeknight meal!

Tropical Glazed Carrots topped with almonds – Sweet, flavorful and tender. Ready in 30 mins. It will make you forget about dessert!

Moist Caribbean Banana Bread Smothered in Browned Butter Glaze- Perfect for this season- Sweet and full of warm flavors.

A delicious moist booze cake made from scratch with vanilla &chocolate glaze. Add this to your cake repertoire– the taste is irresistible.

An incredibly flavorful fried rice made with coconut and spiced with thyme- Caribbean Style. Simply Delicious!

You only need 10 minutes prep to make this rich, fragrant, braised Oxtail stew and it’s fall off the bone delicious!

Corn Casserole, Caribbean Style, loaded with tons of flavor and a little heat. Pillowy, Creamy, Corny, Spicy Goodness. A Crowd Pleaser!

Bacon Scalloped Potatoes in an aromatic creamy sauce is the perfect side dish for your Thanksgiving spread!

Make these melt in your mouth Vegan Caribbean Banana Fritters. And watch it disappear! Simple and Delicious!

Bacon wrapped plantain- A 3 ingredient Sweet and Spicy appetizer with a touch of heat. Quick Easy and Delicious.

One-Pot Creamy Jerk Shrimp Spaghetti– An irresistible dish filled with mushrooms & shrimp, in a spicy jerk creamy sauce.

Healthy braised collard greens and kale seasoned with aromatics; Quick, easy and tasty.

Insanely Delicious One Pot Jamaican Curry that’s made with the world’s most popular meat- 50% lower in fat than beef.

Coconut drop cookies -Soft and tender inside with a lovely buttery crunch at the edges. A tropical treat!

Ethiopian Chicken Stew- slowly simmered in spices. Thick, comforting, and so easy to make! A great introduction to Ethiopian cooking.