Italian Minestrone Soup in half the time using the instant pot. Quick. Make Ahead, Vegan.

Soft Molasses Cookies – Oatmeal Cookies made with molasses and ginger. Perfect for the lunch box. Vegan and Nut Free

Vegetarian Taco Bake for a Crowd – easy make ahead casserole. Serve as a filling for Taco as as dip with chips.

Vegan Cream of Garlic Soup

Barley and Sweet Onion Salad with sundried tomatoes and toasted almonds. A hearty and full flavour winter salad

Vegan Chocolate Peanut Butter Pie – a creamly and silky chocolate pie with peanuts in a chocolate cookie crust

meatless “meat” for tacos or anywhere else you want a plantbased filling, easy, quick and healthy

Making applesauce in the instant pot is so easy, no guessing, perfect everytime.

Easy Green Pea Pasta with Feta and Pesto. Dinner will be ready in about 20 minutes

Easy Potato Curry + Greens. Vegan, Gluten-Free and ready in about 40 minutes.

Coconut Banana Bread with Rum and LIme glaze – our favourite banana bread