This vegetarian “fried rice” is made with sweet potato instead of regular rice for a healthier spin on a classic Chinese favorite!

Welcome spring with this Zucchini Pasta with Watercress, Leeks and Peas – healthy, vegetarian and gluten-free!

Tomato-Fennel Turnip Noodle Pasta with Roasted Petit French Green Beans! Gluten-free, vegetarian and healthy!

Butternut squash noodles in a healthy roasted red pepper sauce with baked chicken. Gluten-free and Paleo!

The perfect easy-to-make steak topper: spiraled onions and mushrooms with blue cheese! This steak is pan-seared & easy to make.

Learn how to spiralize a plantain and make it into rice for this Plantain Rice & Beans recipe – Gluten-free, easy & delicious!

Learn how to spiralize an onion and make these healthy baked onion rings!

Vegetarian Chili with Sweet Potato Rice – made using a spiralizer. Gluten-free!

A hearty and healthy beef stew over zucchini noodles – Paleo and Gluten-Free!

Bacon and Brussels Sprouts Potato Noodle Casserole – hash browns get a facelift! With or without cheddar – gluten-free!

Rice made of butternut squash – topped with a delicious teriyaki chicken and broccoli. Gluten-free!

A pizza crust made out of spiralized potatoes: Cajun Broccoli Potato Noodle Pizza (gluten-free and vegetarian!)

Cacio e Pepe with Bacon, using Zucchini Noodles! This is the perfect Valentine’s Day date night meal – and healthy, gluten-free!

Pecorino Butternut Squash Noodles with Cauliflower Steak and a Olive, Caper & Chickpea Sauce – gluten-free & vegan!

A comparison of two recipes, one that uses spiralized veggies and one that uses regular spaghetti. You won’t believe the difference!

Miso-Ponzu Zucchini Noodles with Tofu and Veggies – a low-carb, vegetarian cold noodle salad, packed with flavor!

Chorizo, Avocado & Butternut Squash Rice Stuffed Peppers with Melted Pepper Jack – gluten-free, light and packed with veggies!

Spiralized jicama makes for great “Jicama Fries” – they’re spicy, tasty and the PERFECT side dish for those Superbowl sliders! GF and Paleo!

Healthy mac and cheese made with spiralized vegetables – lighter and gluten-free, using butternut squash & sweet potato noodles!

Easy Bacon Shrimp Scampi – with Zucchini Noodles! Gluten-free, Paleo, Low-Carb and absolutely deliciously guilt-free!

A hearty harissa vegetarian zucchini spaghetti skillet with poached eggs, kale, chickpeas and feta! Gluten-free.

Asparagus & Pea Parmesan Risotto using Spiralized Butternut Squash – no rice! Low-carb, gluten-free and vegetarian!