Vanilla Infused Banana Cream Pie with a Whole Grain Graham Crust ~ big on flavour, low on sugar and fat

Flourless Salmon Dill Brunch Bites~ healthy, delicious and supremely simple – just in time for the holiday long weekend!

Light and Luscious Lemon-Lime Pudding Cake with warm Raspberries ~ so simple and creamy delicious (without a drop of cream!)

Seared Pepper Shrimp with a Spicy Mango-Lime Dipping Sauce ~ a simple, healthy and delicious spring appetizer.

Strawberry Coconut Spelt Muffins ~ a wheat free, whole grain delicious start to Spring!

The Brain-Beautiful Smoothie ~ three of the most potent mind enhancing nutrients in one delicious drink!

Chickpeas and Cheese ~ a healthy update on the classic Mac ‘n’ Cheese that you and your family will love!

Double Chocolate Guinness Brownies ~ flourless, melt-in-your-mouth dark chocolate deliciousness

Kamut Carrot Loaf with Swiss Chard, Dates & Walnut ~ so delicious, they’ll never know how good it is for them!

The mighty hemp seed stars in this beautiful protein rich salad served with a lemon-delicious pineapple puree

Pan Seared Sesame Tempeh ~ a delicious alternative to meat that will delight your taste buds while supporting your health

Black Dragon Cereal ~ warm coconut milk, wild rice, mango and dragon fruit. Healthy, unique and delicious (vegan).

Melt-in-your-mouth Whole Grain Peanut Butter Dark Chocolate Chip Cookies ~ and debunking the butter myth

Roasted Salmon in a Strawberry-Balsamic Reduction ~ elegant, healthy, delicious (and on the table in less than 20 minutes!)

All Natural Frozen Banana-Lemon Cream ~ healthy eating never tasted this good! (vegan)

Crispy Oven Baked Veggie Chips ~ all natural, guilt-free deliciousness!

Fragrant Thai Coconut Soup with Ginger, Lime and Vermicelli ~ a vegetarian delight

Healthy and Delicious Orange Ginger Beef Stew ~ Oven roasted, one pot wonder.

Rich and Silky Dark Chocolate Truffles ~ perfect for Valentine’s Day and you won’t believe how easy!

Beyond Hummus ~ Sundried Tomato and Zucchini Bean Dip with Warming Chili-Garlic Sauce (vegan)

Classic Caesar Salad with Savory Croutons and Caramelized Bacon ~ all from scratch!