Healthy breakfast of roasted squash, garlic and onions, fried mushrooms, crunchy zucchini, paprika and turmeric fried eggs. Paleo, Whole30.

Nourishing soup of turkey meatballs and kale braised in lemony garlic broth that is Whole30, paleo, gluten-free and low-carb friendly.

Homemade rich & smoky salsa tatemada or charred salsa, using roasted tomatoes, chiles, onions, garlic, zingy lime juice and fresh cilantro.

Caesar pasta salad you can make with Instant Pot features fusilli pasta, boiled eggs, crispy bacon, croutons, and homemade creamy dressing.

Creole-inspired Instant Pot dirty rice with ground beef, bacon, onions, celery, peppers and Cajun spices – family one-pot dinner dish.

Gluten-free and vegan Instant Pot Thai soup with corn, zucchini and coconut is light, healthy and delicious. It’s quick and easy to make.

Gluten-free, low-carb, keto-friendly cloud bread blinis with smoked salmon and horseradish dill cream. Great appetizer and party finger food

Roasted cherry tomato soup with mascarpone cream cheese is delicious, creamy and nutritious. Its vegetarian and gluten-free friendly.

Spiralized beets and carrot, goat’s cheese, garlicky walnut dressing make a tasty raw beetroot salad. Vegetarian, gluten-free, healthy.

Healthy paleo spaghetti Bolognese recipe, with tasty beef sauce that you can spoon over crunchy zucchini noodles. Low-carb, gluten-free.

Brazilian inspired chicken salad with curry mayo dressing, raisins, carrots and sweet corn. Chicken breasts are cooked in Instant Pot.

Grilled chicken tenders and quinoa spinach and herb salad with honey harissa and tahini yogurt sauce. Healthy, tasty, gluten-free dinner.

Brownie or blondie inspired peanut butter slice that is low-carb, gluten-free, dairy-free and grain-free. Easily baked, tasty treat.

Nutritious, tasty canned sardine pate with sun-dried tomatoes, perfect as a snack, appetizer, or lunch. Takes 5 ingredients and 10 minutes.

Quick, easy creamy pesto pasta can be made with the Instant Pot or on the stovetop. Using light Philadelphia cream cheese, pesto, and lemon.

Spatchcocked chicken roasted with herbs, garlic and lemon, potatoes, leeks and carrots, perfect family dinner. Gluten-free, paleo, main.

Spice rubbed, oven roasted pork ribs with apple cinnamon barbecue glaze. Paleo, gluten-free, whole30-friendly. Serve with potatoes and slaw.

Marinated chicken liver skewers with balsamic onions and rainbow chard. Healthy, nutritious offal recipe, gluten-free, paleo, whole30.