Simple. Delicious. Good for you.

A luscious cookie that won’t ruin your diet!

How to make vegetables taste amazing! This dip is also fantastic over cooked kale and broccoli.

Kale, Carrot, and Chickpea Soup – A delicious way to eat more kale.

Rich and creamy without all the fat of traditional Potato Corn Chowder.

Apple Walnut Granola – Much healthier than store-bought granola – and the taste is fabulous!

How to cook quinoa … and the most delicious way to eat it!

Wonderful Waffles – Whole grains never tasted this good before!

Coconut Almond Brazil Nut Milk- Rich and creamy. Super easy and not fattening.

This zippy dressing is much lower in refined fat and higher in fiber than most creamy Italian dressings.

Not your grandmother’s oatmeal! This creamy and full-of-flavor oatmeal will surprise you!

Crock Pot Cranberry Orange Oatmeal- The tangy taste of cranberries and oranges add a delicious twist to regular oatmeal.

A step-by-step guide to drying apples in a variety of ways: in the oven, with a dehydrator, or in the sun.

This colorful crisp not only tastes terrific, but it’s full of slimming fiber and other nutrients as well.

Lusciously creamy soup that won’t add inches to your waistline.

Quick and easy to make beans and rice. Costs pennies per serving. Good for you and super slimming! The Perfect Meal!

Honey-sweetened pears baked under a flavorful topping of whole grain oats and omega-3-rich walnuts for a healthy breakfast or dessert.

This gluten-free, vegan apple dip is a healthier alternative to caramel and just as delicious!

How can you eat more vegetables if you don’t like them? Try roasting! Roasted veggies are super sweet and flavorful!

Butternut Squash Soup to warm you on chilly autumn days.