This Vegetarian Green Chile and Pinto Bean Layered Casserole would be great for Meatless Monday!

I made this Cottage Cheese, Bacon, Feta, and Green Onion Breakfast Casserole with a broken arm, so it should be easy enough for anyone!

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes, great with a little sour cream.

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach and Feta.

Slow Cooker Cabbage Soup with Chicken-Garlic Sausage and a sprinkle of Parmesan.

Slow Cooker Lentil Soup with Turkey Bratwurst, Leeks, and Sherry Vinegar.

Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles. (low-carb, gluten-free)

Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta. (Phase One, Low-Carb, Gluten-Free)

Leftover Turkey (or chicken) Salad with Indian Spices, Lemon, and Cilantro. (low carb, phase one)

Leftover Turkey (or chicken) Shepherd’s Pie with Garlic-Parmesan Cauliflower Topping. Yum!

Apple-Jicama Slaw with Sweet and Spicy Sriracha Dressing would be great for Thanksgiving!

Penne Pasta with White Beans, Roasted Tomatoes, and Herbs; perfect for Meatless Monday!

This Vegetarian Slow Cooker Cannellini Bean and Kale Soup can be vegan if you skip the shaved Parmesan.

These Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauce are gluten-free, low-carb, and Phase one.

This comforting chicken soup has kale, farro, and turmeric for extra flavor.

This Spicy Vegan Peanut Butter Tofu with Sriracha might be my favorite tofu dish ever!

This Macaroni with Greens, Lemon, and Parmesan is simple but perfectly delicious for a meatless meal.

This tasty Layered Mexican Casserole has Chicken, Green Chilies, Pinto Beans, and Cheese. (no canned soup!)

Flavorful meatless Black-Eyed Pea Salad with Peppers, Cilantro, and Cumin-Lime Vinaigrette

Flourless Egg and Cottage Cheese Savory Breakfast Muffins (Nutrient Dense, Low Carb, Gluten-Free)

Sriracha-Spiced Stir-Fried Tofu with Eggplant, Red Bell Pepper, and Thai Basil