When a reader asked for South Beach Diet friendly pumpkin Muffins, it inspired me to make these low-sugar and whole wheat pumpkin muffins.

It took me a few tries tweaking the recipe to my own taste, but I loved this Ginger Cilantro Rice with Green Onion and sesame.

The Low-Sugar (or sugar-free) version of this Teriyaki Chicken is delicious, or you can use sugar if you prefer.

This Crockpot Pumpkin Chili with Ground Beef, Black Beans and Kidney Beans has lots of spicy flavor and just a touch of pumpkin sweetness.

By request I posted this recipe for Low-Sugar and Whole Wheat Peach and Pecan Muffins that I adapted from the Mango Muffins recipe.

What makes this Horseradish Meatloaf special is caramelized onions, sour cream, horseradish and Worcestershire sauce.

These Low Sugar and Whole Wheat Mango Walnut Muffins have mango puree and diced mango for extra flavor!

This Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes was inspired by a salad I had at a great SLC restaurant.

When my brother brought me some figs from his tree, I made this dish of Roasted Figs with Goat Cheese and Balsamic-Agave Glaze. Yum!

I love the small brown lentils for this easy side dish of Indian Spiced Lentils, but any brown lentils will work.

Use your last summer tomatoes to make this Whole Wheat Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers.

This Black Bean Salad with Jicama, Tomato, Lime, and Cilantro reminded me that I need more jicama in my life!

Lovely green peppers in the market inspired me to create these Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan.

If you like the flavor of dark leafy greens, you must try this Raw Kale Salad with Pecorino and Lemon at least once!

When you have an abundance of basil, here’s a great recipe idea using basil pesto in an easy baked chicken dish.

I made this Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley multiple times for lunch, and decided to share the recipe.

These Grilled Zucchini Pizza Slices are a tasty low-carb and gluten-free alternative to pizza, with low-fat toppings too.

More documentation of my love for Green Zebra Tomatoes, plus recipes!

Cuban Flank Steak gets more flavor from a marinade with lime, cumin, and oregano.

This salad with green beans and tomatoes has a lot of flavor from the tangy dressing and the addition of Feta cheese.

After I got infatuated with Green Goddess Salad Dressing, I loved it on these stacks of Green Zebra tomatoes and fresh mozzarella.