ONE PAN Balsamic Brussel Sprouts with Bacon and optional Fried Egg – holiday breakfast or side dish!

Creamy Pumpkin Coffee Protein Smoothie

Healthy Cinnamon Rolls without yeast, refined grains, or refined sugar. Doused with an optional Greek yogurt cream cheese frosting!

Paleo Sloppy Joe Stuffed Acorn Squash – Instant Pot or Stovetop/Oven Directions included! A meal the whole family with LOVE!

Paleo Sweet Potato Coffee Brownie Cake is a fudgy and dense with a delicious coffee cake crumb topping!

Anti-inflammatory, Hormone Balancing, Healthy Snack! Flax & Hempseed Energy Bites!

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

Pumpkin Coconut Flour Pancakes – high protein, low cal, no oil/butter, refined flour, or sugar. Freezer and meal prep friendly!

Chimichurri Squash Egg-in-a-Hole is a fun nutrient and flavor-packed low carb fall meal! Gluten-Free, Dairy Free, Paleo Friendly

Healthy stuffed baked apples – made in the toaster/convection oven & are the PERFECT dessert for when you want to stay on track!

Oven Roasted Balsamic Maple Butternut Squash & Brussel Sprout Salad with delicious goodies like feta cheese, raisins, and wild rice.

This chipotle chicken taco meat is packed with flavor plus you let the instant pot or slow cooker do the heavy work for you!

Grilled Ranch Pork Chops are marinated in rich buttermilk and ranch spices, then grilled to perfection.

Romaine Hearts Wedge Salad with Greek Yogurt Ranch Feta Dressing – the perfect healthier tailgating salad!

Healthy Homemade Fig Newton Cookies! Easy to make & paleo friendly!

A high protein convenient way to start your day with pumpkin! High Protein, Low Carb, One Serving!

Gluten Free Quinoa Tabbouleh – a healthy vegan friendly appetizer or side dish that makes a ton but will disappear quickly!

Healthier Crustless Quiche Lorraine with hidden veggies.

A jar of oatmeal that is delicious as it is filling- meal prep/make ahead friendly- 29grams of protein~ dairy and gluten free!

Meal Prep Freezer Friendly Breakfast Sandwiches

Instant Pot Carnitas with Lazy Guac– the IP does the work for you! Made from frozen or thawed steak.

Almond Butter Chocolate Chip PMS Cookies – Sneaky healthy ingredients with 10 grams of protein per cookie!