Almond Butter Chocolate Chip PMS Cookies – Sneaky healthy ingredients with 10 grams of protein per cookie!

Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less!

Apple Cinnamon Crockpot Steel Cut Oats are creamy, hearty, and easily prepared to feed the whole family or meal prep for the week!

Oven “Fried” Chicken Drumsticks – fewer calories and all the flavor!

Teriyaki Grilled Artichokes with Spicy Sriracha Dipping Sauce! Includes video to prep an artichoke!

One Pan Dinner! Instant Pot Version Included – Easy Italian Chicken Stuffed Sweet Potatoes

Carne Asada Flank Steak Salad – double the marinade for an easy dressing!

Shrimp Enchilada Spaghetti Squash Boats – One Pot Recipe!

Should you add collagen to your beauty routine? Get the facts from an RD and four delicious protein packed green smoothies to start you off.

Low Carb Funfetti Cupcakes

Cajun Shrimp Deviled Eggs

No Churn Ice Cream Cupcakes – dairy free, gluten free, no butter, oil, or refined sugar!

Dairy Free Arugula Pesto – Vegan & Paleo Friendly

Read for a reset? Super Easy Meal Prep Detox Collard Green Wraps for the win!

Sweet Potato Protein Pancakes – no butter, oil, or flour!

Skinny Ultra Creamy Macaroni Salad (Gluten Free)

Mini Paleo Donuts slathered with melty chocolate

Maple Peanut Butter w/ Anti-inflammatory Flax

The most American salad ever – potluck perfect

Skinny Summer Wine Spritzer

One Skillet High Protein Low Carb Mexican Breakfast Bowls – Paleo Friendly

4 Ingredients – no food processor needed – 9 grams of protein each