The main ingredients are {peanut butter + sugar + egg} with a little {coconut flour + baking powder + almond milk}.

One of four inspired healthy breakfast bowls. Includes: fruit, chia seeds, hemp seeks, and cashew butter.

A fresh balance mix of Southwest flavors make this salad a home run with any family.

Add peanuts and salt to the food processor. Blend for four minutes. Bam, you have peanut butter. Does it get any easier?

Simple roasted carrot tossed hot out of the oven with a hand-chopped pesto/glaze of sorts composed of carrot tops, honey, lemon zest, cumin

Grilling pizza. Wow, what an addition of flavor to pizza I can’t describe. You’ve GOT to try this.

A wonderful peach crisp with a secret ingredient – garam masala. Odd? Yes. Delicious? YES!

A delicious, fresh, quick recipe for you tomato fans. Topped with basil it’s a winner in our house!

Soul mac and cheese is legit – you thicken milk with a traditional roux (fancy word for cooking flour in fat like melted butter).

This comfy cozy shepherd’s pie is bound to satisfy. The sweet potato gives it a hint of sweetness that goes great with the beef.

This Parm & Parsley Spaghetti Squash dish is amazingly simple, but scratches that childhood itch I had for pasta when I was a kid.

I’m in love with the flavor of lemon and blueberries together. These moist, sweet, tart little cake bars are a delicious treat!

An updated recipe for the classic Caesar dressing. This one has a bit more citrus to give it a nice balanced tang.

A twist off of a classic bolognese dish with beef, pork, and bacon. Served over sweet potato pasta. One of my favorites!

This chicken & tomatillo stew is light and packed with flavors of cumin, peppers, and tomatillo. Serve with my cauliflower rice seen here.

A good chili recipe is something everyone needs in their culinary arsenal. This one only takes 35 minutes and is packed with flavor.

This plantain dish is very simple and a great alternative to potatoes as a starch at your meal. Golden brown on outside and soft on inside.

This eggplant dish is such a simple dish. There are only 5 ingredients (minus oil, salt and pepper) and bursting with different flavors.

If you’re tired of the same old, same old, this recipe features a less common protein and spices you definitely don’t eat everyday.

Delish Mexican flavors makes this dish a must have on those nights when you are craving a healthy meat-loving dish.

I love things like this for the morning. It’s fast and easy to make. So grabbing something like a slice of this and some coffee is perfect.

When I’m busy and I still want a healthy dinner, I love making Blackened Salmon Caesar because it doesn’t require too much cleanup.