The main ingredients are {peanut butter + sugar + egg} with a little {coconut flour + baking powder + almond milk}.

One of four inspired healthy breakfast bowls. Includes: fruit, chia seeds, hemp seeks, and cashew butter.

A fresh balance mix of Southwest flavors make this salad a home run with any family.

Add peanuts and salt to the food processor. Blend for four minutes. Bam, you have peanut butter. Does it get any easier?

Simple roasted carrot tossed hot out of the oven with a hand-chopped pesto/glaze of sorts composed of carrot tops, honey, lemon zest, cumin

Grilling pizza. Wow, what an addition of flavor to pizza I can’t describe. You’ve GOT to try this.

A wonderful peach crisp with a secret ingredient – garam masala. Odd? Yes. Delicious? YES!

A delicious, fresh, quick recipe for you tomato fans. Topped with basil it’s a winner in our house!

Soul mac and cheese is legit – you thicken milk with a traditional roux (fancy word for cooking flour in fat like melted butter).

This comfy cozy shepherd’s pie is bound to satisfy. The sweet potato gives it a hint of sweetness that goes great with the beef.

This Parm & Parsley Spaghetti Squash dish is amazingly simple, but scratches that childhood itch I had for pasta when I was a kid.