Healthy with whole wheat flour and olive oil, these savory muffins are the perfect match for hot soup and a crisp green salad.

Smooth amazingly delicious Instant Pot red velvet beet soup, creamy with red lentils, and sublime with dark miso umami. Vegan.

You’ll be making this incredible black rice and pea shoot salad with tamari-roasted cashews again and again. Lime juice and sesame dressing.

Easy spicy, salty, slightly sweet, good-for-you skillet roasted cashews made without an oven!

A delicious vegan mix of nutty brown rice, oranges, salty green olives, crunchy peanuts, and peppery mustard greens.

Make this authentic mole poblano with dried chiles, tomatoes, chocolate, spices and almond butter in one hour!

Mole-sauced grilled sweet potatoes with arugula, goat cheese, and vegan avocado crema–spicy smoky tacos!

Quinoa Salad- Fresh flavorful herbs, crunchy vegetables, and ample vegetarian protein, with a simple tangy olive oil and vinegar dressing.

Potatoes and peas, spicy with ginger, green chiles, turmeric, and cilantro, made into tasty patties–samosa filling without the pastry!

Delicious vegetarian Tex-Mex roasted potato nachos, loaded with black beans, cheddar cheese, avocado, green onions, and spice!

A sweet-tart vegan lime filling made with cashews, coconut milk, and avocado, wreathed in fresh kiwifruit. Gluten free crust option.

Make this quick and easy tomato pasta sauce in your pressure cooker from pantry essentials. Fresh carrots are a surprise flavor addition.