A little like shortbread these delicious little honey and walnut cookies are made using only 5 ingredients. Refined sugar-free.

Amaranth porridge with peach, passion and pomegranate – a lovely change from traditional oats | GF

Salad with roast pumpkin, red onion, stacks of herbs and garnished with pomegranate, pepitas and hazelnuts.

These berry bliss balls are nut free and perfect for lunch boxes. Made using frozen berries they are the perfect treat all year round.

Asparagus and Saffron Arancini served with aioli.

Asparagus and Saffron Risotto, creamy and so delicious. And keep the leftovers and make arancini the following night.

Healthy poppyseed crepes filled with yoghurt and fresh berries

Use fresh tomato sauce on pizza, pasta, ratatouille, baked eggs, etc. It’s super handy to have on hand.

Chunky Sesame Prawn Toasts – quick, easy and oven roasted

Easy Baked Custard – perfect for baby

Baked Fish Parcels – easy, healthy and the kids will love it.

Pea and Broccoli Fritters – perfect for lunch or a light dinner

Coconut Chia Seed Pudding – healthy, easy and perfect for breakfast, a snack or healthy dessert.