Quick Chicken Al Forno – Succulent chicken breast topped with mashed avocado, feta cheese and draped with melted gouda.

Portobello mushroom with baby spinach, sautéed zucchini and red bell peppers. Topped with feta cheese and dill mayo.

Cucumber Noodles /w BBQ Chicken – Only four ingredients to create this quick, super delicious and healthy lunch!

Low Carb Spaghetti Squash Bolognese

Two eggs cooked in Marinara Sauce with Spinach and Mozzarella.

Blackened Mahi-Mahi Lettuce “Tacos” with Sweet Slaw, Cajun Remoulade and Pico De Gallo.

Very Veggie Lasagne. Lots of vegetables layered with all natural marinara and cauliflower béchamel.

Individual Cottage Pie with Creamy Cauliflower Mash.

Super Green Salad with Parsley Lime Dressing.

Caesar’s Pizza Soup – The only soup you need in your life.

Low carb, gluten free Crab Cakes.

Mini Pizza Crustless Quiche – A low carb alternative to get the pizza monkey off your back.

Mango Remoulade – The tangy sauce/dressing/dip you’ll want to pour over everything you eat for the rest of your days.

Authentic Beef Ramen with Zoodles. Good and good for you!

Perfect medium steak stuffed with tomato, onion and bell peppers and cheese. All brought together with a limey kick.

Lemon Butter Shrimp with a Cucumber Noodle Salad. A quick and easy taste explosion!

A quick and easy veggie quinoa with tons yummy flavor! Perfect side dish.

Chicken Taco Soup! An easy, healthy AND stuff-your-face delicious lunch or dinner! Low Carb.

Lemon, lime and mint add delicious flavor, while honey adds a hint of sweetness. Refreshing and good for you!

Zoodles! A healthy Low Carb one pan stir fry that takes minutes to cook! Packed with veggies (and flavor)!

Portobello mushroom base, baby spinach, tomato, bacon, soft poached eggs, hollandaise sauce. Heaven on a plate.

Wow your friends and family with our insanely simple Seared Worcestershire Salmon with buttery Wilted Spinach.