Chicken Salad made Southern-Style… hard boiled eggs, relish, celery and mayo. Make life and meal prep simple with this classic recipe. GF!

Chocolate Peanut Butter Protein Smoothie is a chocolate lover’s dream. Sweet, creamy, high protein, no added sugar, and made with 3 ingredients.

These fresh parfaits are bursting with the season’s finest: peaches. Make these parfaits in advance for a quick breakfast.

Jumpstart your day with this high protein Chocolate Banana Overnight Oats recipe. All dessert-y and no cooking. Grab and go!

This Whipped Banana Cream Cheesecake Shake is 100% indulgent without all the guilt. It’s high protein!

Slow Cooker BBQ Chicken Tostadas– pulled chicken breast topped on crispy baked tostadas and veggies. High protein and gluten free.

Start your day off with a hearty breakfast and enjoy this Chicken & Veggie Breakfast Skillet made with loads of veggies.

These Toasted Marshmallow S’mores Ice Cream Bars have all that campfire flavor and perfect for a hot summer night. Vegan and dairy free.

These Blueberry Cheesecake Muffins with Oatmeal Streusel Topping are so moist. Made with protein-packed cottage cheese.

This Greek 7 Layer Dip is loaded with only the good stuff– roasted red pepper hummus and loads of veggies.

In honor of National Running Day, I wanted to share one of my favorite recovery dishes with you all, Chicken Pasta.

These DIY Frozen Fruit Pops are a fun way to cool off over the summer—made with 100% real ingredients and no added sugar!

These Oatmeal Raisin Peanut Butter Chocolate Chip Cookies are a yummy, sweet and salty treat with lots of texture! Share them w. loved ones.

This Almond Butter Date Shake is just what you need to help you power through your day!

This Veggie Power Bowl topped with Cashew Honey Mustard Dressing is just what you need after a workout.

The combo of tartness, crunch, sweet and salty rocks! This recipe is really simple to put together and calls for only 5 ingredients!

Butternut squash makes the queso creamy w half the cheese to save fat & calories. The steak is crazy tender & made right in the slow cooker

This Sweet Potato Smoothie is creamy, tart, and refreshing. I can’t get enough of that sweet orange color!

This Healthy Shepard’s Pie for Two is the ultimate comfort meal. It’s meaty and veggie-fied topped with insanely creamy mashed potatoes.

Slurp on a Ginger and Greens Smoothie made with fresh ginger, frozen fruit and 2 cups of greens! It’s super refreshing and cleansing!