Two bites of decadent dark chocolate & cashew butter candies without refined sugar, paleo & vegan friendly. Can also be made keto friendly.

Creamy, cozy back-pocket tomato soup, totally customizable, kid friendly, dairy-free, vegan, whole30 & paleo friendly. Instant Pot!

The stuff of football fandom, totally shareable, scoop able, and dippable. It’s a taco meets cheese for a melty, cheesy, comfort situation.

A fiery and fragrant lamb curry, Instant Pot ready. A simple swap makes this paleo & whole30 friendly.

When summer is here & you just wanna play but dinner has to be made. All the flavor and none of the mess of an Italian cold cuts sammie.

5 mins to prep, make & store an herby, healthy & versatile sauce/marinade. Whole30, paleo, vegan compliant.

Fresh pizza dough, stuffed w/ tangy bbq chicken and melty mozzarella- new game day fave. Make extras!

Quick, healthy & loaded with whole30/paleo/gluten-free goodies that modernize chicken soup. Instant Pot/stovetop/slow cooker directions.

Crispy veggies, succulent chicken, & toasted cashews come together in a bright sauce to make an easy dinner- whole30/paleo compliant.

Made in 3 minutes, with heart healthy olive oil- you’ll swear off the store-brought jar! Paleo & whole30 compliant.

From scratch, decadent, perfectly baked, chocolatey brownies with a special ingredient to set them apart from the rest- all in 30 minutes!

A healthy, portable make ahead breakfast/snack, packed with protein and whole30/paleo compliant.

Grilled buffalo chicken & veggies with spicy, creamy dressing. This is chicken bringing its A game. Whole30/Paleo. M

Corn tortillas stuffed with chicken, swimming in creamy tikka masala sauce & melty, gooey cheese- ‘nuf said.

Creamy sauce, protein of your choice, fresh herbs- this tikka masala sauce is a flavor bomb. Can be made paleo, whole30, vegan compliant.

Autumn in a bowl-teeming w/ the quintessential fall flavors like butternut squash, apples, & pumpkin seeds. Paleo & Whole30 compliant.

Sweet potato “noodles” tossed in a smoky chipotle cream dressing & topped w/ crunchy, tortilla chicken; a tex-mex & carb lover’s delight!

Peak summer corn stars in a tempered chickpea gravy is the perfect marriage of Indian flavor & midwestern comfort. Gluten-free & vegetarian.