Mulberry Jam – the perfect way to use up fresh mulberries. It will sweeten up your mornings.

Low Fodmap Sausage Rolls – a delicious recipe of crunchy pastry filled with pork mince, herbs, and spices that is still gentle on the tummy.

Roasted Pepper and Maple Barbecue Sauce – a delicious BBQ sauce which will make the perfect accompaniment for roasted meats.

Low Fodmap Pineapple Mint Agua Fresca – an easy and very refreshing tropical drink to keep the whole family pleasantly hydrated.

Low Fodmap Chicken Fajitas – very easy to make and gentle on your tummy! Serve hot with home-made Low Fodmap Tortillas, coriander, and safe

Low Fodmap Tortillas – thin and pliable wheat tortillas that are perfect for your Mexican food and as wraps. Also vegan and Low Fodmap.

Low Fodmap Samosas – learn how to make delicious and crispy baked samosas at home that are also vegan and low fodmap!

Low Fodmap Garam Masala – a staple for any Indian dish. This home-made mix tastes amazing and it’s “safe”: no garlic and onion powders!

Low Fodmap Mandarin Curd Shortbread Cookies – these cookies literally melt in your mouth and they are so good!

Low Fodmap Mandarin Curd – tangy, silky, and creamy goodness that is also dairy and gluten-free!

Low Fodmap Portuguese Style Chicken Skewers – succulent chicken marinated in a delicious tangy mixture and served with a refreshing sauce.

Low Fodmap Chocolate Chunk Blondies – these deliciously chewy blondies have a rich butterscotch flavour and decadent chocolate chunks.

Low Fodmap Dark Chocolate Dipping Sauce – a decadent warm sauce perfect to dip fruits in it. Always a hit!

Kaiserschmarrn – sweet pancake from South Tyrol, the Alpine region of Italy that borders with Austria, traditionally served with jam.

Low Fodmap Satay Pork Meatballs – delicious Asian style meatballs served with a quick Satay sauce that is low FODMAP and easy to digest.

Low Fodmap Beef Burger – stop craving a good burger: make these juicy patties that are gentle on the tummy and your digestive system!

Low Fodmap Tzatziki– deliciously tangy and very easy to make. The perfect dip or accompaniment for your favorite grilled meats & sandwiches.